Thiamine, which is also called Vitamin B1, is an essential vitamin for human body to function optimally. Human body requires variety of different essential nutrients for survival and optimal health, and almost all these crucial nutrients are supplied by our diet. Vitamins and antioxidants include the substantial composition of these crucial nutrients and we must be sure we are getting adequate amounts of these vitamins to prevent any unwanted medical disorders which are briefly outlined below. Thiamine has variety of function in our own body but the major and most important function of them all is the metabolization of sugars in our body. Thiamine acts as a coenzyme in many different enzymatic reactions. Most these enzymatic reactions are responsible for the cellular metabolism. Mentioned enzymatic reactions from very complex reaction pathways, and the final effect of the enzymatic pathways provides the cell with the energy.
In The presence of thiamine, Vitamin B1, cells are able to convert energy from several sources and store them inside. This stored energy can then be used to carry out all the complicated biological tasks that cells need to perform to be alive. Thiamine Belongs to the complex group of vitamins and these vitamins are water soluble. Water solubility or hydrophilicity of this vitamin means it can be easily excreted from the body as it can dissolve in water. Water-insoluble vitamins, on the other hand, cannot be excreted from body easily and are usually stored in the liver. Typically, if niedobór witaminy b1 is consumed in slightly greater amounts, it is easily excreted from the body without doing much harm.
Especially if protracted, Thiamine deficiency can lead to many different medical ailments. Some of the disorders caused by thiamine deficiency can be debilitating, but most they may be treated by raised thiamine intake. Deficiency can be caused because Of variety of factors. Some cause of thiamine deficiency includes imbalanced diet and the administration of medication which negatively react with thiamine. Well balanced diet is the one which includes most the important nutrients that you need. Health Ministries of different Nations release upper and lower limits of nearly all vitamins, which indicate the minimum and maximum amount of certain vitamins and minerals you need daily. To Be Able to prevent medical Ailments due to thiamine deficiency, food sources rich in thiamine should be added to the diet.